Oranges are packed with phenolic compounds - especially flavonoids, which contribute to most of their antioxidant properties. These include flavonoids, carotenoids, and vitamin C. Oranges are an excellent source of various bioactive plant compounds that have anti-inflammatory and antioxidant effects. Oranges are a good source of fiber and a rich source of vitamin C and folate, among many other beneficial nutrients.
In addition to vitamin C and folate, oranges provide smaller amounts of other nutrients, including calcium, potassium, and thiamine (vitamin B1). Your body uses it for immune function, collagen synthesis, iron absorption, and more ( 7).įolate is a B vitamin that plays a role in metabolism, fetal and placental development, and many other important processes ( 8).
This water-soluble nutrient is essential for your health. One 140-gram orange covers 92% of your daily vitamin C needs. Oranges are also high in certain nutrients, especially vitamin C and folate.
Plus, diets rich in fiber are associated with a number of benefits, including decreased risks of heart disease, colon cancer, and obesity ( 4, 5, 6). Getting enough fiber on a daily basis is essential for overall health and helps keep your digestive system healthy by supporting regularity and fueling your beneficial gut bacteria. One orange (140 grams) packs around 10% of the DV ( 3). Like most fruits, oranges mainly comprise carbs and water, contain very little protein and fat, and are relatively low in calories. Among micro nutrients, only vitamin C is in significant content (59% of the Daily Value) in a 100 gram reference serving, with all other nutrients in low amounts.Here’s the nutritional breakdown for 1 orange (140 grams) ( 3): They are typically juicy and sweet, with less acid than oranges.Ī clementine contains 87% water, 12% carbohydrates, and negligible amounts of fat and protein. Clementines can be separated into 7 to 14 segments, they tend to be easy to peel. Citrus fruit hybrid between a willowleaf mandarin orange and a sweet orange. Clementine Fruit Nutrition Facts And Health BenefitsĬlementines are traditionally grown on the French island of Corsica, with its acidic, light soil and the maritime climate with the presence of mountains nearby.
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